ENERGY

Persistent tiredness can be due to a handful of reasons, one of the main reasons is that the body isn't efficiently converting nutrients into fuel - left unaddressed, it can affect concentration, physical performance, mood, and long-term metabolic health. From coenzymes and B-vitamins to adaptogenic herbs and teas, you can address energy at its root, rather than masking it with stimulant.

NAD+ (Icotinamide Adenine Dinucleotide) - A vital coenzyme found in every cell of the body that plays a key role in energy production, cellular repair, and healthy ageing by supporting mitochondrial function and metabolic processes.

Glutathione - A powerful antioxidant naturally produced in the body that contributes to sustained energy and overall vitality. It plays a key role in protecting cells from oxidative stress whilst also supporting mitochondrial function – the part of the cell responsible for energy production.

L-Theanine - An amino acid naturally found in green tea promotes calm, sustained energy by enhancing focus and reducing stress, especially when paired with caffeine. It helps users feel alert without jitters or crashes.

B-vitamins

Vitamin B6 - Supports energy production by aiding the metabolism of carbohydrates, proteins, and fats into usable fuel, helping to reduce tiredness and fatigue.

Vitamin B9 - Also known as folate or folic acid, it supports energy production by aiding red blood cell formation and helping convert carbohydrates into usable fuel, reducing fatigue from deficiencies such as anaemia.

Vitamin B12 - Helps convert food into usable energy, reducing fatigue and boosting overall vitality, particularly when levels are low.

Adaptogens

Ashwagandha - A traditional herb used in Ayurvedic medicine that boosts energy levels by reducing stress and fatigue, enhancing stamina, and supporting adrenal function for sustained vitality throughout the day.

Rhodiola Rosea - A herb traditionally used in Northern Europe and Asia that boosts energy levels by reducing fatigue and enhancing physical and mental stamina, making it ideal for combating tiredness caused by stress or overwork.

Panax Ginseng - A traditional herbal root used for centuries in East Asian medicine that’s known for helping to support physical endurance, mental clarity, and overall vitality. Widely used to combat fatigue and promote alertness, it’s a natural choice for those looking to maintain focus and energy throughout the day.

Teas

Matcha Green Tea - Sourced from finely ground, shade-grown green tea leaves, matcha is a natural source of sustained energy and focus. Rich in antioxidants and known for its calming properties, it’s a clean, refreshing way to support your wellbeing – without the crash of coffee.